Precision Walking (57 pages)
by Mark Fenton and Dave McGovern
A guide for anyone who wants to enjoy nature's simplest, most effective exercise. Whether you're a true novice starting to walk regularly to reduce stress, lose weight, and lead a healthier life, or you're a dedicated athlete looking for a low-impact, high-quality aerobic exercise to add to your regimen..Precision Walking will help you get the most out of your walks.
Mark Fenton -
Editor at Large for Walking Magazine, where he regularly writes a training column and other health and fitness articles, and he is a frequent speaker and clinician on fitness and health walking. He is a five time member of the US Racewalking team, has been a researcher at the US Olympic Training Center in Colorado Springs, CO and most recently was the coach of the US Men's Racewalking Team at the 1995 World Cup in Beijing, China.
Dave McGovern
A frequent member of the US Racewalking 20 kilometer Team since 1986, including the 1995 team that completed in Beijing. Over the past six years, Dave has run numerous day and weekend long training camps around the country for fitness and racewalkers.
|
